Yoga for Beginners (Virtual Program on Zoom)

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Program Type:

Activity

Age Group:

Adults, Teens
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Program Description

Details

Learn basic yoga techniques such as breath work, postures, and meditation for inner peace and healing. Exercises can be performed in a chair if needed. It is recommended you have two blankets, two yoga blocks (two books will make a fine substitute, a yoga strap (a belt or towel will work too), and a yoga mat or soft surface to work with.